THIS COURSE IS FOR YOU IF YOU:

A follower of a healthy lifestyle who wants to diversify your diet;
A modern person who thinks about their health and is interested in learning about the secrets of nutrition that keep them young;
A woman who cares about her family’s health;
A cook or chef who wants to improve his or her skills;
An amateur who wants to improve his or her culinary knowledge

AT THE COURSE YOU WILL LEARN:

The basic principles of anti-age nutrition.
An introduction to foods recognized by nutritionists as prolonging youth.
What foods are in the “stress group” and why you should cut them down.
What animal proteins are preferred.
What to replace dairy products.
Vegetable milk at home.
Gluten-free baking with pizza as an example.
Food to go: a healthy, nourishing and easy snack.
How to introduce vegetables into your diet on a regular basis.
Sauces for the most refined tastes.
Pickling fish and fermenting vegetables.
Sprouts: how to sprout and where to use them.
How to diversify your diet with spices.

THE COURSE MENU:

Salad with apples and poppyseed dressing.
Warm salad with chicken liver and berry dressing.
Cream soups of vegetables and root vegetables: celery root, yams, beets, leeks, avocado.
Vegetable side dishes: cauliflower rice, baked yams, celery root steak, fermented vegetables: cabbage, cucumbers.
Juicy duck breast and chicken breast.
Non-alcoholic mulled wine.
Almond milk and drinks made from it.
Green rolls with salmon and avocado, with artichokes and quinoa.
Cold golden gazpacho with cilantro roots and shrimp.
Sauces: pesto, chimichurri, homemade mayonnaise, berry sauce, poppy seed dressing, roasted pepper sauce.
Gluten-free pizza made with broccoli and homemade ground poultry.
Beet and string bean pkhali, beet hummus.
Poke with chicken breast, salmon and vegetarian with yams.
Chia puddings with coconut salted caramel and raspberry jam.

AT THE END OF THE COURSE, YOU’LL KNOW:

What foods stand for our health and learn how to incorporate them into your diet.
How to harmoniously introduce vegetables into the family menu on a daily basis.
How to replace milk and what drinks can be made from it.
How to make and use preserves in the kitchen.
How to cook a delicious breast of poultry.
How to use spices and sauces.
How to make light smoothies and desserts.

AT THE END OF THE COURSE, YOU WILL RECEIVE:

The knowledge to intelligently design a diet for a healthy diet.
100% working and proven recipes.